As we age we naturally loose muscle, weight training helps slow and even reverse this loss and is therefore essential for maintaining strength, mobility and overall independence. weights in combination with aerobic exercise and flexibility work lead to significant improvements in health outcomes and quality of life as we age.
These classes are specifically for over 60's to gain the following benefits...
Improvements in bone strength, preventing osteoporosis.
Improvement in co-ordination and balance.
Reduction in risk of falls.
Boost to metabolism.
Improvement in mood, reduction in stress and anxiety.
Increased cognitive function.
Great social benefits by reducing feelings of isolation and promoting a sense of community.
TIMETABLE
We have a range of classes from Monday to Friday.