For many of us, cycling is a perfect exercise for many reasons. It is one of the most effective ways to burn fat and loose weight from all over your body, whilst it also tones your core muscles and of course arms and legs too.
Cycling for exercise improves your heart health, as it is essential an aerobic exercise. By increasing the oxygen level in your blood, and improving your blood vessels and lungs strength too, it really is a wonderful regular health boost.