QUICK CHIA PUDDING
3Tbsps chia seeds double the milk over them, wait until mostly set (15 mins max) then top with any fruit, nuts, cacao nibs, coconut shavings and maple syrup to taste but often not necessary.
- Choc with smashed miced nuts, blueberries +/- raspberries and cacao nibs.
- Coconut with mango, mixed tropical fruits, coconut shavings.
SIMPLE FRITATTA
Cavelo nero, tenderstem broccoli, tomatoes, basil cooked down and then add eggs just whipped up with seasoning and the crumbled feta. Cook for a few mins on the hob then top with parmesan and cook in top oven until golden and fluffy.
- 10 Eggs
- Block Feta
- 150g Pack grated parmesan / grana Padano
- 2 Red onions
- Whatever veg & herbs you like
OUR DIP / SAUCE STAPLES
All blended in a 1.6l jug blender.
- Pesto – 5 bags basil, 150g grated parmesan & 4tbsp Nutritional yeast or double for vegan version. A large handful of almonds and walnuts, 500ml bottle olive oil. Then salt and pepper to taste. .
- Chimichurri – Large bag of coriander, small bag of parsley & mint, handful of capers, juice 1 lemon, chillies and season to taste.
- Hummus – 540g jar chickpeas (including liquid), 1 large tbsp tahini, juice 1 lemon & salt to taste. Then top with whatever you fancy for extra yumminess & nutrients. I often use grated fresh turmeric, finely chopped red onion, cherry tomatoes or olives.
HIGH PROTEIN TURKISH EGGS
Makes 2 yummy bowls…
300g tub cottage cheese – 1/2 spread out in the bottom of each bowl
A good dusting of sumac and cayenne over the cottage cheese (use any spices you like -works with cumin, coriander inc fresh or basil)
One caramelised red onion and
300g cherry tomatoes sautéed (I like to add salt at this stage) add to the bowls evenly and top off with
2 poached eggs on each and a handful of toasted pumpkin seeds
Good olive oil drizzled on top and season to taste
300g tub cottage cheese – 1/2 spread out in the bottom of each bowl
A good dusting of sumac and cayenne over the cottage cheese (use any spices you like -works with cumin, coriander inc fresh or basil)
One caramelised red onion and
300g cherry tomatoes sautéed (I like to add salt at this stage) add to the bowls evenly and top off with
2 poached eggs on each and a handful of toasted pumpkin seeds
Good olive oil drizzled on top and season to taste