Running well is good for you, running badly can cause injuries but you can maximise your chance of good performance by understanding what helps. Or come in for a lesson in efficiency and for some work ons to help

Does asana improve your flexibility? Probably. Is yoga a workout? Sure. Is it a religion? It can be. Is yoga mindfulness? Yes. Can yoga teach us healthy ways to interact with ourselves and the people around us? Absolutely. Yoga is all of